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Sponsored: Change Your Shirt, Change Your Performance – Presented by 37.5® Technology

Athletes will do strange things for an edge over their opponents. Magnets to improve recovery after workouts, hologram bracelets, and the copper-fit compression sleeves that supposedly kept Brett Farve throwing bullets until well into his 40’s are just a few examples of things athletes have embraced to improve their performance in practices and games. But what if playing harder,

Event Recap: Week of August 12 – August 18

Saturday, Aug 12th No event results Sunday, Aug 13th No event results Monday, Aug 14th No event results Tuesday, Aug 15th No event results Wednesday, Aug 16th No event results Thursday, Aug 17th No event results Friday, Aug 18th Boys Varsity Football vs. Crestwood High School L 22 – 25 SUMMARY Boys Varsity Football vs.

Lower Richland High School Varsity Football falls to Crestwood High School 25-22

Friday, August 18, 2017 7:30 PM Crestwood High School AWAY 25 Lower Richland High School HOME 22 Game Recap The Lower Richland Football Team lost it’s season opener against Crestwood in a hard fought battle by a score of 25 to 22. The Diamond Hornets will be on the road again next week versus Spring

Football Travels to Crestwood in Season Opener

Lower Richland’s football team will take on Crestwood High School tonight at 7:30 p.m. in Sumter, in its first game of the season.  Lower Richland under head Coach Rodney Barr, looks forward to improving from last year.  The players have put in hard work all summer long to get to this point and it should

Eight Great Fundraising Ideas for Booster Clubs – Presented by VNN

New jerseys, gear, entry fees, retreats – the wish list of opportunities to improve your teams is long, and often, the ways to finance them are short. While there’s no perfect one-size-fits-all fundraiser for every community, good inspiration is the first step. Whether its your booster club, team, or program looking to raise funds and increase

B-Team Cheerleading Tryout Dates Announced

Due to the increased interest in the Lower Richland High School cheer program, LR will have a B-team cheerleading squad for the 2017-18 school year! Tryouts will be held Tuesday, August 15-Thursday, August 17 from 4:30-6:30. Applications must be turned in by Monday, August 14th at 3:00 to the LR front office or emailed to coach Still at isabel.still@richlandone.org. LRHS

How much do you know about staying hydrated? Presented by VNN

Staying hydrated is important to your health, and is one of the best ways to ensure that you are playing your best. Unfortunately, many athletes overlook just how important water is in maintaining top-level performance. Think you know everything there is to know about proper hydration? Take the quiz below sourced from Active.com’s 15 Hydration

SCHSL Fall 2017 Key Dates – Presented by VNN

Even though it’s only halfway through Summer, we’ve compiled a handy reference guide to the key dates coming for this Fall season from the SCHSL 5-Year Sports Calendar. Feel free to bookmark! (Note: These dates are listed as tentative by the SCHSL, so be sure to double-check before making any major arrangements.) Dead Week – July 23-27 1st Practice

Diamond Hornets Gearing up for 2017 Season

Head Coach: Rodney Barr  (2nd season) Offensive Coordinator: Tymere Zimmerman Defensive Coordinator:Thomas Hill Key returning players:  Tevaughn Higgins, Antonio Anderson,  Jaleel Harris and Deonta Jacobs

Track Places Athletes on 2017 All-Midlands Track and Field Team

The State Newspaper released its All-Midlands Track and Field Team which found several LR athletes on the list.  The Midlands Track and Field team was based on their finishes in state meets. Cailah Hicklin made the girls team after winning a state championship in the discus and setting a new school record.  On the boys